{"title":"Seeds \u0026 Grains","description":"\u003cp data-path-to-node=\"4,0\"\u003e\u003cstrong\u003eSmall but mighty\u003c\/strong\u003e. Our premium collection of raw, natural seeds is packed with plant-based protein, essential omega-3 fatty acids, and dietary fibre. We make it effortless to boost the nutritional value of your daily smoothies, porridge bowls, and home-baked breads.\u003c\/p\u003e","products":[{"product_id":"cardamom-seeds-1kg","title":"Cardamom Seeds 1kg","description":"\u003cp\u003eFew spices are as prized and instantly recognisable as cardamom. Our Premium Cardamom Seeds 1kg are carefully selected for their intense aroma, vibrant flavour and exceptional quality, bringing warmth and depth to both sweet and savoury dishes.\u003c\/p\u003e\n\u003cp\u003eKnown as the \"Queen of Spices\", cardamom has been treasured for centuries in kitchens across the world. Its distinctive fragrance combines delicate citrus notes with subtle sweetness and a gentle hint of spice, making it a favourite ingredient in everything from traditional desserts and baked goods to curries, rice dishes and hot beverages.\u003c\/p\u003e\n\u003cp\u003eWhether you're preparing authentic Indian chai, flavouring homemade cakes, elevating rice dishes or experimenting with your own spice blends, these premium cardamom seeds deliver a rich, aromatic character that transforms everyday recipes into something special.\u003c\/p\u003e\n\u003cp\u003ePacked in a generous 1kg pack, these cardamom seeds are ideal for home cooks, bakers, caterers and food enthusiasts who appreciate quality ingredients and authentic flavour. A small amount goes a long way, making cardamom one of the most versatile and rewarding spices to keep in your kitchen.\u003c\/p\u003e\n\u003cp\u003eKey Features:\u003cbr\u003e• Premium Quality Cardamom Seeds\u003cbr\u003e• Intensely Aromatic and Naturally Flavourful\u003cbr\u003e• Ideal for Chai, Baking, Desserts and Cooking\u003cbr\u003e• Perfect for Spice Blends and Traditional Recipes\u003cbr\u003e• Rich Citrus and Sweet Spice Notes\u003cbr\u003e• Suitable for Vegetarian and Vegan Diets\u003cbr\u003e• Carefully Packed for Freshness\u003c\/p\u003e\n\u003cp\u003eStorage Instructions: Store in a cool, dry place away from direct sunlight.\u003cbr\u003e\u003c\/p\u003e","brand":"HND Supplies","offers":[{"title":"Default Title","offer_id":62218286104906,"sku":null,"price":28.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1051\/4353\/3898\/files\/Untitled-2025-11-16T120532.740.png?v=1781118853"},{"product_id":"pumpkin-seeds-1kg","title":"Pumpkin Seeds 1kg","description":"\u003cp\u003eBring a wholesome crunch to your daily routine with our Pumpkin Seeds (1kg). Also known as pepitas, these hull-less seeds are sourced from high-quality crops and left completely raw, ensuring you get the maximum natural flavour and nutritional benefit in every handful.\u003c\/p\u003e\n\u003cp\u003eWe don't add any salt, oil, or preservatives so what you get is purely what nature intended. They carry a mild, subtly nutty flavour and a satisfyingly crisp texture that works beautifully across both sweet and savoury dishes.\u003c\/p\u003e\n\u003ch3\u003eHow to Enjoy Them:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eBreakfast:\u003c\/b\u003e Sprinkle a generous handful over porridge, overnight oats, or Greek yogurt.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eBaking \u0026amp; Cooking:\u003c\/b\u003e Fold them into homemade granola bars, muffins, and sourdough loaves, or use them to garnish creamy autumn soups.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eSnacking:\u003c\/b\u003e Enjoy them straight from the bag, or lightly toast them in a dry pan with a pinch of sea salt and chilli flakes for an easy afternoon pick-me-up.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIngredients:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e100% Pumpkin Seeds.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStorage Advice:\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry place away from direct sunlight. Once opened, we recommend keeping the bag tightly sealed or transferring the seeds to an airtight container to maintain maximum crunch and freshness.\u003c\/p\u003e","brand":"HND Supplies","offers":[{"title":"Default Title","offer_id":62351319793994,"sku":null,"price":7.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1051\/4353\/3898\/files\/Untitled-21June2026at14.34.33.png?v=1782049240"},{"product_id":"chia-seeds-1kg","title":"Chia Seeds 1kg","description":"\u003cp\u003eThese tiny but mighty seeds are highly prized for their incredible versatility in the kitchen and their excellent nutritional profile, making them a must-have staple for any health-conscious pantry.\u003c\/p\u003e\n\u003cp\u003eLeft completely raw and natural, our chia seeds have a very mild, neutral taste. This means you can add them to almost anything to introduce a pleasant texture and a boost of nutrients without overriding the flavors you love. When soaked in liquid, they expand and develop a gel-like coating, making them the perfect base for healthy desserts or thickeners for sauces.\u003c\/p\u003e\n\u003ch3\u003eHow to Use Them:\u003cimg\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eChia Pudding:\u003c\/b\u003e Whisk 3–4 tablespoons of chia seeds into a cup of milk (dairy or plant-based), add a touch of honey or maple syrup, and leave in the fridge overnight for a ready-to-eat breakfast.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eSmoothies \u0026amp; Oats:\u003c\/b\u003e Stir a tablespoon directly into your morning porridge, overnight oats, or protein shakes for an effortless fibre boost.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eVegan Egg Substitute:\u003c\/b\u003e To replace one whole egg in baking, simply mix 1 tablespoon of chia seeds with 3 tablespoons of water and let it sit for 5 minutes until gelatinous.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eTopping:\u003c\/b\u003e Sprinkle them dry over salads, yogurt bowls, or avocado toast for a subtle crunch.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIngredients:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e100% Chia Seeds.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStorage Advice:\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry place away from direct sunlight. To maintain optimum freshness, keep the pouch tightly sealed after opening or transfer the seeds into an airtight jar.\u003c\/p\u003e","brand":"HND Supplies","offers":[{"title":"Default Title","offer_id":62351323529546,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1051\/4353\/3898\/files\/Untitled-21June2026at13.40.02.png?v=1782045998"},{"product_id":"sunflower-seeds-1kg","title":"Sunflower Seeds 1kg","description":"\u003cp\u003eThese premium kernels have been carefully shelled (de-hulled) so they are ready to use straight from the bag, saving you time and effort in the kitchen.\u003c\/p\u003e\n\u003cp\u003eLeft completely raw and unsalted, these seeds have a subtle, creamy flavour and a crisp texture. Because we don't add any hidden oils or flavourings, they are incredibly versatile. You can enjoy them exactly as they are, use them to add a rustic texture to your home-baked loaves, or gently toast them in a skillet to bring out a deeper, richer nuttiness.\u003c\/p\u003e\n\u003ch3\u003eHow to Use Them:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eBaking:\u003c\/b\u003e Fold them into your dough for homemade multi-seed bread, savory crackers, breakfast muffins, or flapjacks.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eSalads \u0026amp; Soups:\u003c\/b\u003e Scatter a handful over leafy green salads, stir-fries, or warm vegetable soups just before serving to add a satisfying crunch.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eBreakfast Bowls:\u003c\/b\u003e Stir them into your morning muesli, granola, or porridge bowls.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eEasy Snacking:\u003c\/b\u003e Eat them raw as a quick midday snack, or roast them with a dash of soy sauce or smoked paprika for a savoury treat.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIngredients:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e100% Sunflower Seed Kernels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStorage Advice:\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry place away from direct heat and sunlight. Once opened, keep the pouch tightly sealed or transfer the kernels to an airtight container to preserve their freshness and crunch.\u003c\/p\u003e","brand":"HND Supplies","offers":[{"title":"Default Title","offer_id":62351325004106,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1051\/4353\/3898\/files\/Untitled-20June2026at20.57.02.png?v=1781985850"}],"url":"https:\/\/hndsupplies.co.uk\/collections\/seeds.oembed","provider":"HND Supplies","version":"1.0","type":"link"}